There was a fabulous turn out this Saturday where twenty of our junior and adult members enjoyed a S&C session at Brompton Sports Hall coached by Jon and Rick. After a fun warm-up everyone did the bleep test to gauge their current fitness level. The coaches were impressed by the level of engagement from all our athletes. Next was a quad burner to ‘Bring Sally Up’ - ouch! Followed by a Tabata fitness workout along to some great tunes. More of the same next Saturday! The bleep test will be repeated in 5 weeks to measure how much our fitness levels have improved.